Canada

Total Therapy Lab

“The Labs”,  Athletic reformer class, Is NOT Joseph’s Pilates. We invite you to Jump, Twist, push, squeeze, pulse your body past your comfort zone. During this 50 min heart pumping, muscle defining class we combined a hybrid of pilate movements with traditional gym exercises. Our teachers will guide you along the way, offering modifications and encouragement pushing you when things get too spicy. This class is designed for those who are looking to turn up their workouts.

Athletic Reformer

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Tarah Binder

gabriella monteleone

nicole durocher

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Total Therapy Lab