Canada

Total Therapy Lab

Welcome to Baby & Me Pilates, a unique and nurturing fitness class designed for new parents and their little ones! This class offers a wonderful opportunity to bond with your baby while getting a gentle yet effective workout. Suitable for Pregnant mama’s who’ve been attending pilates prior to pregnancy and Mama’s with babies aged 6 weeks to 12 months, Baby & Me Pilates focuses on postnatal fitness, core strength, and overall well-being. Must be cleared by your doctor to workout. 

What to Expect:

Postnatal Recovery: Our certified Pilates instructor will guide you through exercises specifically designed to help new parents recover from childbirth, rebuild core strength, and enhance flexibility.

Bonding Time: Enjoy quality time with your baby as you engage in playful and interactive movements that incorporate your little one into the workout. Strengthen your bond while gently introducing your baby to the world of movement.

Core and Pelvic Floor: Special attention is given to the core and pelvic floor muscles, which are crucial areas for postnatal recovery. The exercises are tailored to help you regain strength and stability in these key areas.

Supportive Community: Connect with other new parents in a supportive and friendly environment. Share experiences, offer support, and build a sense of community as you navigate the joys and challenges of parenthood together.

Adaptable Workouts: Whether you are a beginner to Pilates or have previous experience, our instructor will provide modifications and progressions to ensure that everyone can participate comfortably and safely.

Baby-Friendly Atmosphere: Feel free to attend to your baby's needs throughout the class. Feeding, changing, and soothing are all welcome so that both you and your baby are comfortable and happy.

What to Bring:
A blanket or towel for your baby to lie on
Comfortable workout attire for yourself
Any necessary baby essentials (diapers, wipes, bottles, etc.)

Join us for Baby & Me Pilates and experience the perfect blend of fitness, fun, and family time. Strengthen your body, bond with your baby, and connect with a community of supportive parents. We can't wait to welcome you and your little one to our class!

Pre & Post Natal

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Tarah Binder

gabriella monteleone

nicole durocher

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Total Therapy Lab