Canada

Total Therapy Lab

Looking to break up your workday with an invigorating, yet relaxing workout? Our Lunch Express Pilates Classes are the perfect solution! Designed for busy professionals, our 30- 40 minute sessions seamlessly fit into your lunch hour, providing a quick and effective way to rejuvenate your body and mind.

Key Features:

Time-Efficient: With classes lasting just 30- 40 minutes, you can easily fit them into your lunch break without compromising your work schedule.

Full-Body Workout: Our expert instructors guide you through a series of Pilates exercises that target core strength, flexibility, and overall body conditioning.

Stress Relief: The calming nature of Pilates helps reduce stress, improve posture, and boost energy levels, leaving you refreshed and ready to tackle the rest of your day.

All Levels Welcome: Whether you’re a Pilates pro or a complete beginner, our classes are tailored to suit all fitness levels, ensuring everyone gets the most out of their workout.

Convenient Location: Located in-between LaSalle & Amherstburg our studio is easily accessible, allowing you to make the most of your lunch hour.

Health Benefits: Regular participation in our Lunch Express Pilates Classes can improve your core stability, enhance muscle tone, and increase flexibility, all while promoting better mental clarity.

Why wait until after work to focus on your wellness? 
Join our Lunch Express Pilates Classes and turn your midday break into a productive, health-boosting experience. 
Sign up today and discover the perfect balance between work and well-being!

Express Lunch

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Tarah Binder

gabriella monteleone

nicole durocher

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Total Therapy Lab