Foundation Pilates
Description
PLEASE BOOK ON MINDBODY!! All of our pilates classes are now available on our new booking system. This 50 min reformer foundation class, is teaching you the pilates lingo & proper cueing, while learning the five basic principles of STOTT PILATES, followed by a guided flow of movements through this reformer exercise class. The reformer class is designed to help build a strong foundation, heighten mind-body connection & awareness; improving posture, leaner muscles, core strength, stability and flexibility. Small props and equipment may be incorporated to add variety and to modify exercises.
